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Oefeningen

Alle fitness oefeningen en variaties

Weighted Crunch (on stability ball) Buik

Weighted Crunch (on stability ball)

beginner
Kg
Weighted Decline Crunch Buik

Weighted Decline Crunch

medium
Kg
Weighted Decline Sit-up (arms straight) Buik

Weighted Decline Sit-up (arms straight)

beginner
Kg
Weighted Sit up Buik

Weighted Sit up

beginner
Kg
Dumbbell Seated Triceps extension Triceps

Dumbbell Seated Triceps extension

beginner
Kg
Cable Reverse Fly Schouders

Cable Reverse Fly

beginner
Kg
Seated Cable Bent over Fly Schouders

Seated Cable Bent over Fly

beginner
Kg
Power walking Cardio

Power walking

medium
Min
Resistance band bench press Borst

Resistance band bench press

medium
Kg
Barbell push ups weighted Borst

Barbell push ups weighted

beginner
Kg
Smith Machine Calf Raise Kuiten

Smith Machine Calf Raise

beginner
Kg
Lat Pulldown Rug

Lat Pulldown

beginner
Kg