FITsociety NL
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Oefeningen

Alle fitness oefeningen en variaties

Decline Dumbbell Chest Press Borst

Decline Dumbbell Chest Press

beginner
Kg
Cable Standing Chest Press Borst

Cable Standing Chest Press

beginner
Kg
Cable Standing Fly Borst

Cable Standing Fly

beginner
Kg
Cable Lying Fly Borst

Cable Lying Fly

beginner
Kg
Kneeling Push up / Opdrukken op knieen Borst

Kneeling Push up / Opdrukken op knieen

beginner
Kg
Cable overhead triceps extension unilateral Triceps

Cable overhead triceps extension unilateral

beginner
Kg
Archer stance shoulder pull Rug

Archer stance shoulder pull

beginner
Kg
Hollow hold Plyometrisch

Hollow hold

beginner
Min
Cable side raise Schouders

Cable side raise

beginner
Kg
Kneeling landmine press Schouders

Kneeling landmine press

beginner
Kg
Wandelen Buitensport

Wandelen

beginner
Min
Spider Plank Plyometrisch

Spider Plank

medium
Min