Oefeningen: Onderarmen

Alle fitness oefeningen en variaties: Onderarmen

Dumbbel wrist twist

Dumbbel wrist twist

Kg

Dumbbell Reverse Wrist Curl

Dumbbell Reverse Wrist Curl

Kg

Barbell Standing Reverse Preacher Curl

Barbell Standing Reverse Preacher Curl

Kg

Dumbbell Wrist Curl

Dumbbell Wrist Curl

Kg

Reverse Barbell Wrist Curl

Reverse Barbell Wrist Curl

Kg

Barbell Wrist Curl

Barbell Wrist Curl

Kg

Cable Bar Reverse Curl

Cable Bar Reverse Curl

Kg

Cable Reverse Curl

Cable Reverse Curl

Kg

Cable Hammer Curl

Cable Hammer Curl

Kg

Barbell Reverse Curl

Barbell Reverse Curl

Kg