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Oefeningen: Plyometrisch

Alle fitness oefeningen en variaties: Plyometrisch

Hollow hold Plyometrisch

Hollow hold

beginner
Min
Spider Plank Plyometrisch

Spider Plank

medium
Min
Single Leg Hop Plyometrisch

Single Leg Hop

beginner
Min
Plank Ski Jump Plyometrisch

Plank Ski Jump

beginner
Min
Jumping Jack Dumbbell Press Plyometrisch

Jumping Jack Dumbbell Press

medium
Kg
Knee Tuck Jump Plyometrisch

Knee Tuck Jump

beginner
Min
Single Leg Deadlift Hop Plyometrisch

Single Leg Deadlift Hop

medium
Min
Box Shuffle Plyometrisch

Box Shuffle

beginner
Min
Plyometrisch

Frog Jumps

beginner
Min
In Out Squat Jump Plyometrisch

In Out Squat Jump

beginner
Min
Split Squat Jumps Plyometrisch

Split Squat Jumps

beginner
Min
Explosive Step up Plyometrisch

Explosive Step up

beginner
Min