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Oefeningen: Quadriceps
Alle fitness oefeningen en variaties: Quadriceps
Quadriceps
Overhead Squat
expert
Kg
Quadriceps
Jump Squat
beginner
Min
Quadriceps
Zercher squat
beginner
Kg
Quadriceps
Split squat (on stability ball)
beginner
Kg
Quadriceps
Prisoner squat
beginner
Kg
Quadriceps
Iron mikes
beginner
Kg
Quadriceps
Cable leg extension
beginner
Kg
Quadriceps
Air Squat
beginner
Kg
Quadriceps
Wall Sit
beginner
Min
3
4
1
2
3
4