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Voortgang
Habits & reminders
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Voedingsplannen
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Oefeningen: Rug
Alle fitness oefeningen en variaties: Rug
Rug
Seated Row
beginner
Kg
Rug
Dumbbell bent over row
medium
Kg
Rug
Chin up
medium
Kg
Rug
Lever Front Pulldown
beginner
Kg
Rug
Cable Rear Pulldown
beginner
Kg
Rug
Cable Pullover
beginner
Kg
Rug
Dumbbell Lying Row
beginner
Kg
Rug
Seated Row Wide Grip
medium
Kg
Rug
Optrekken / Pull ups
expert
Kg
Rug
Weighted Pull ups
medium
Kg
Rug
Dumbbell High Row
beginner
Kg
Rug
Superman
beginner
Min
1
2
3
1
2
3