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Oefeningen: Rug

Alle fitness oefeningen en variaties: Rug

Back Extension (on stability ball, arms down) Rug

Back Extension (on stability ball, arms down)

beginner
Kg
Bird Dog (on stability ball) Rug

Bird Dog (on stability ball)

beginner
Kg
Bird Dog Rug

Bird Dog

beginner
Kg
Back Extension on stability ball, arms crossed Rug

Back Extension on stability ball, arms crossed

beginner
Kg
Lat Pull Down supinated grip Rug

Lat Pull Down supinated grip

medium
Kg
Rug

Barbell Rack Pull

beginner
Kg
Rear Decline Bridge Rug

Rear Decline Bridge

beginner
Kg
Rug

Back extension

beginner
Kg
Rug

Weighted 45-degree Hyperextension

medium
Kg
Weighted Hyperextension Rug

Weighted Hyperextension

medium
Kg