beginner
Ga zelf aan de slag met onze oefeningen. Per oefening hebben wij een uitgebreide beschrijving en stappenplan. Ideaal voor zowel de experts als de beginners.
Al onze 342 oefeningen
![French press](https://www.fitsociety.nl/wp-content/uploads/2023/01/5dcfa158b8cc62.55966770.jpg)
French press
beginner
Kracht
![Trap Bar Deadlift](https://www.fitsociety.nl/wp-content/uploads/2023/01/5dcfa417c80bb0.19752768.jpg)
Trap Bar Deadlift
beginner
Kracht
![Cable Rear Pulldown](https://www.fitsociety.nl/wp-content/uploads/2023/01/5dcefad7d3dcf0.27141748.jpg)
Cable Rear Pulldown
beginner
Kracht
![Barbell Shrug](https://www.fitsociety.nl/wp-content/uploads/2023/01/5dcfd58aee5975.81497651.jpg)
Barbell Shrug
beginner
Kracht
![Dumbbell Lunge](https://www.fitsociety.nl/wp-content/uploads/2023/01/5dcf8aa723ca77.12646163.jpg)
Dumbbell Lunge
beginner
Kracht
![Barbell split jerk](https://www.fitsociety.nl/wp-content/uploads/2023/01/5dcf2eecf18d71.08325935.png)
Barbell split jerk
beginner
Kracht
![Incline Y raise](https://www.fitsociety.nl/wp-content/uploads/2023/01/5dcf3f1531d754.46450557.png)
Incline Y raise
beginner
Kracht
![Incline Push up](https://www.fitsociety.nl/wp-content/uploads/2023/01/5dcfc6add0ca85.65459509.jpg)
Incline Push up
beginner
Kracht
![Hip Thrust Unilateral](https://www.fitsociety.nl/wp-content/uploads/2023/01/5dcf67c2e44980.79075471.jpg)
Hip Thrust Unilateral
beginner
Kracht
![Dumbbell High Row](https://www.fitsociety.nl/wp-content/uploads/2023/01/5dcf976acceb52.86947362.jpg)
Dumbbell High Row
beginner
Kracht