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CoachAI
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Intake & check-ups
Metingen
Voortgang
Habits & reminders
Planning & bookings
Trainingsplannen
Voedingsplannen
Chat & community
Toegangscontrole
Documenten
Ledenadministratie
Betalingen
Abonnementen
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Oefeningen: Buik
Alle fitness oefeningen en variaties: Buik
Buik
Crunch Up
beginner
Kg
Buik
Crunch (arms down)
beginner
Kg
Buik
Weighted Twisting Situp (arms crossed)
beginner
Kg
Buik
Crunch (arms crossed)
beginner
Kg
Buik
Weighted Twisting Situp
beginner
Kg
Buik
Lying Leg-Hip Raise
beginner
Kg
Buik
Weighted Hanging Leg-Hip Raise
beginner
Kg
Buik
Cable Kneeling Crunch
beginner
Kg
Buik
Lying Crunch on stability ball
beginner
Kg
Buik
Side Plank
beginner
Min
Buik
Cable Side Bend
beginner
Kg
Buik
Sit up (arms crossed)
beginner
Kg
2
3
4
1
2
3
4