Oefeningen: Schouders

Alle fitness oefeningen en variaties: Schouders

Smith Wide Grip Upright Row

Smith Wide Grip Upright Row

Kg

Smith Upright Row

Smith Upright Row

Kg

Lever Extended Arm Lateral Raise

Lever Extended Arm Lateral Raise

Kg

Lever Lateral Raise

Lever Lateral Raise

Kg

Lever Lateral Raise (plate loaded)

Lever Lateral Raise (plate loaded)

Kg

Dumbbell One Arm Upright Row

Dumbbell One Arm Upright Row

Kg

Dumbbell Raise

Dumbbell Raise

Kg

Dumbbell Incline Lateral Raise

Dumbbell Incline Lateral Raise

Kg

Cable Lateral Raise

Cable Lateral Raise

Kg

Pike Press

Pike Press

Kg

Handstand Shoulder Press between benches

Handstand Shoulder Press between benches

Kg